What kind of people will attend this camp?
- Women of all fitness levels: novice, intermediate & advanced
What is the Gold’s Gym Mission Boot Camp?
- One hour group training session beginning at 5:30 a.m.
- 3 days per week – Monday – Wednesday - Friday
- 4 consecutive weeks
- 12 – 1 hour training sessions w/ certified instructors providing the best workout for you!
What can you expect a typical day of camp be like?
- Each day will bring something new and exciting
- Cardio
- Core strengthening
- Resistance/body weight training
- Pilates/Yoga may be included
- Every staple of exercise will be included
What will you gain from this boot camp?
- Feel better/more energetic
- Gain strength
- Gain stamina
- Flexibility
- Improve posture
- Improve self-image/Enhance mental health and mood
- Team building camaraderie
What will you need for this boot camp?
- Drinks (20-30 oz)
- Yoga mat
- Hand weights (5-10lbs)
- Walking/Running shoes
- Comfortable/weather appropriate clothing
What will the boot camp cost?
- Gold’s Gym members - $169.00 (less than $15 for a full hour of training)
- Non-members $199.00 (less than $17 for a full hour of training)
